Tag: self-care

10 Best Amazon Self-Care Must-Haves for Burned-Out Moms

On By Brittany PinterIn Homemaking, Lifestyle, Mental Health, MotherhoodLeave a comment

(Because Survival Mode Isn’t a Permanent Lifestyle)

Looking for quick self-care tips for busy moms? Check out these 10 Amazon must-haves for relaxation, mental health, and a peaceful home.

The dishes are piled high, your toddler is melting down, and somehow it’s only 9 a.m.
If you’re a mom who feels like you’re running on fumes, trust me—you’re not failing. You’re just exhausted.
I’m a mom and a licensed clinical social worker (LCSW), and I’ve had plenty of days where I felt like I was barely holding it together. In both my personal and professional life, I’ve seen how powerful small self-care rituals can be.
This post is a roundup of 10 Amazon must-haves for moms that have truly helped me reset, recharge, and feel a little more like myself again—even during the messiest seasons of motherhood.

Affiliate Disclaimer:

This post contains Amazon affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. I only recommend things I genuinely use and love.

1. Weighted Blanket for Moms

Perfect for calming anxiety and helping your body feel grounded.


Click here to buy on Amazon

This weighted blanket is my go-to when I need to feel calm after a busy day. It’s like getting a hug from the inside—perfect for overwhelmed moms.

2. Essential Oil Diffuser + Calming Oils

Lavender, eucalyptus, or citrus blends can completely shift your mood.


Buy on Amazon: This Diffuser + These Essential Oils


I love using essential oils during my bedtime routine. It’s a simple way to unwind after a chaotic day of motherhood.

3. Gratitude Journal or Guided Self-Care Planner

Something simple that encourages you to check in with yourself each day.

Click here to buy on Amazon

Journaling just a few things I’m grateful for helps shift my mindset from burnout to balance. It’s a great self-care habit for busy moms

4. Noise-Canceling Headphones or Earplugs

Because sometimes “self-care” means tuning out the chaos for 10 minutes.

Click here to buy on Amazon

These headphones help me steal a moment of peace—whether it’s listening to a calming playlist or blocking out noise during nap time.

5. Luxury Bath Soak or Bath Bomb Set

Turn your shower or bath into a mini escape—even if it’s only 15 minutes.

Click here to buy on Amazon

A quick bath soak can feel like a mini vacation. Adding a bath bomb just elevates the experience and helps relieve my stress.

6. A Cute, Oversized Mug + Your Favorite Tea

It sounds small, but rituals like a warm drink can really shift your energy.


Buy on Amazon: This Mug + This Tea


I love a cozy mug filled with tea while I’m doing my morning journaling. It’s my little moment of peace before the chaos starts.

7. Cozy Loungewear or Robe for Moms

Treat yourself to something soft and comfortable—it signals to your body that it’s okay to slow down.


Click here to buy on Amazon


Slipping into comfy loungewear is the ultimate form of self-care after a long day. It helps me unwind and feel more grounded.

8. Blue Light Glasses or a Book Light

If scrolling or reading is your “me time,” protect your eyes and get cozy while doing it.

Click here to buy on Amazon

I wear blue light glasses when using my phone at night to reduce eye strain. It’s a simple self-care solution for moms who need screen time.

9. Motivational Books or Audiobooks

Suggestions: Untamed by Glennon Doyle, Present Over Perfect, or The Lazy Genius Way.


Click here to buy on Amazon

Listening to an audiobook is a great way to rejuvenate. Here are my top book suggestions for moms looking to recharge their mental health.

10. Simple Cleaning or Organizing Tools for Moms

Tools that help you feel a little more in control (and save time!). Think: cordless handheld vacuums, daily reset checklists, drawer organizers.

Click here to buy on Amazon

Having the right tools makes cleaning up so much easier. A quick 15-minute reset can make my home feel calmer and less overwhelming.

Mama, self-care doesn’t have to mean spa days and silence (though we’d love that too). Sometimes it’s just a soft blanket, a warm cup of tea, or five minutes with your journal.
As a therapist and a mom, I can tell you: the little things matter. You deserve to feel good, even in the middle of the mess. These Amazon finds for moms? They’re more than products—they’re tiny lifelines that remind you that you matter too.

How to Regulate When You’re Touched Out + Triggered: A Therapist-Mama’s Guide

On By Brittany PinterIn Lifestyle, Mental Health, MotherhoodLeave a comment

Feeling overwhelmed, overstimulated, and touched out as a mom? Here’s how to regulate your nervous system and reset—backed by therapy tools and lived experience.

Motherhood is hands-on—literally. You’re changing diapers, wiping noses, breastfeeding, carrying toddlers, and somehow still expected to be emotionally available, regulated, and responsive. But what happens when your body says “enough” before your mind can catch up? That’s where “touched out” begins—and triggers tend to follow close behind.

As a mom of 3 (soon to be 4) and a licensed therapist, I’ve been there. Here’s how I regulate my own nervous system in those moments—and what might help you too.

Affiliate Disclaimer

This post contains affiliate links, which means I may earn a small commission (at no extra cost to you) if you make a purchase through my links. Thanks for supporting this mama-run blog!

What Does It Mean to Be “Touched Out”?

It’s a real, valid sensory and emotional experience where your nervous system feels overstimulated by physical contact—often from little ones who need a lot from you. Pair that with noise, mess, and mental load? You’re a walking overload.

Regulation Tools for the Triggered, Touched-Out Mom:

1. Step Away (Even for 60 Seconds)

If it’s safe to do so, remove yourself from the environment—even if it’s just to go into the bathroom and breathe. Ground your feet, place a hand on your chest, and remind your body you’re safe.

“I’m safe. This isn’t an emergency. I can come back to calm.”

2. Use Cold or Pressure

Splash cold water on your face, hold a frozen washcloth, or try a weighted blanket when you can. Cold and pressure can help regulate the vagus nerve, a key player in calming your nervous system.

This weighted lap blanket is perfect for alleviating stress and promoting relaxation. Bonus.. can also be used for kids!

Click here to buy on Amazon

3. Anchor to the Present Moment

Find five things you can see, four you can touch, three you can hear… you know the drill. It seems simple, but orienting your senses can snap you out of the flood of stress.

4. Switch the Input

Noise is a huge part of sensory overwhelm. Try noise-canceling headphones, calming music, or even giving yourself permission to turn off all sound for a few minutes.

These sleek, comfortable earplugs are designed to reduce ambient noise without completely blocking sound, making them ideal for moms who need a moment of calm without total silence. They’re discreet and perfect for daily use.

Click here to buy on Amazon

5. Name the Need (Without Shame)

“I’m feeling overstimulated.” “I’m craving stillness.” “I need to be alone for 10 minutes.”—Naming your experience reduces its power over you. It also helps you communicate needs to your partner or support system.

6. Create a “Safe Reset Ritual”

Designate one or two go-to actions that help your body reset: sipping tea in a quiet corner, journaling, stepping outside barefoot, or doing a breathing pattern like 4-7-8.

You’re not a bad mom for needing space. You’re a human with limits. And honoring those limits—even when it’s messy—is an act of love for both you and your kids.

Save this post. Send it to your partner. Bookmark it for the days you want to scream but still show up with softness.

You’re doing better than you think, mama.